Anxiety & Stress
Anxiety & Stress
Worry, overthinking, work pressure and the physical tension that can build over time.
ArticleIf You’ve Lived With Anxiety for Years, You’re Not BrokenArticleBreaking the Chains of Anxiety
Related Support The Stephen Therapy Blog · Straightforward, Useful Reading
Articles to help you understand what may be going on.
I write about the questions people often bring into a conversation: why the mind keeps repeating a pattern, why sleep becomes difficult, how work pressure follows you home and what may help you begin thinking differently.
You do not have to read everything. Begin with the subject that feels most familiar and take what is useful to you.
Articles on sleep, anxiety, confidence and work
“Start with what sounds familiar.”
Sleep · Anxiety · Confidence · Work · RTT
Featured Article
Civil Service stress at work.
One of the most-read subjects on my website—and one I understand from lived experience, not simply from reading about it.
Difficult managers, constant change, high workloads and the pressure to carry on can follow you long after the working day has ended. This article looks at what that stress can feel like and some practical ways to begin responding to it.
Read the ArticleWhy this subject matters to me
“After 35 years working in Stockport, I understand that work pressure does not always stay at work.”
Popular Articles
The articles people are already finding through Google.
These are some of the subjects readers already return to most often.
Hypnotherapy & RTT
The Power of the Subconscious Brain and RTT Therapy
A closer look at the thoughts, beliefs and repeated patterns that can sit outside our everyday awareness.
Read the Article Sleep & InsomniaHypnosis for Sleep: Breaking the Cycle of Insomnia
Why trying harder to sleep can sometimes increase the pressure—and how hypnotherapy may form part of a wider approach.
Read the Article Understanding TherapyRapid Transformational Therapy and Counselling
An introduction to two different ways of working, where they may overlap and why one approach will not suit everybody.
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Confidence & Self-Esteem
Related Support Confidence & Self-Esteem
Self-talk, people-pleasing and learning to recognise that your thoughts and needs matter too.
Sleep & Insomnia
Sleep & Insomnia
Sleep pressure, unhelpful routines and what happens when bedtime becomes something you begin to fear.
ArticleHypnosis for Sleep: Breaking the Cycle of InsomniaArticleUnlocking the Power of Restful Sleep After 50
Related Support Low Mood & Motivation
Related Support Low Mood & Motivation
When you do not quite feel like yourself, everyday habits have changed and getting started feels difficult.
Work & Careers
Work & Careers
Difficult managers, workplace stress, career decisions and working out what you want to do next.
ArticleCivil Service Stress at Work: Practical Strategies That HelpArticleUnlocking Your Career Potential With Mind Mapping
Related Support Hypnotherapy & RTT
Hypnotherapy & RTT
Plain-English explanations of hypnosis, personalised recordings and the ideas behind the way I work.
ArticleThe Power of the Subconscious Brain and RTT TherapyArticleRTT Therapy: The Power of Affirmations
Related Support Keeping the information useful
Useful articles should stay honest, clear and up to date.
Some articles have been online since 2021 or 2023. I will review their wording, sources and links over time, and clearly show when an article has been updated. The original date will remain visible too.
Where an older article discusses a service I do not currently offer, I will make that clear and signpost readers to appropriate support.
Every article
Every article.
Newest first. Take whichever one sounds closest to what you have been thinking about.
If You’ve Lived With Anxiety for Years, You’re Not Broken
When Anxiety Starts to Feel Like failure Understanding long-term anxiety is crucial for those living-with-anxiety-for-years. For those living-with-anxiety-for-years, recognising the impact can be the
When Men Finally Say: ‘That Sounds Like Me
Introduction Most men don’t set out thinking they need to talk about their mental health, but the topic of men and mental health is becoming increasingly important. It usually starts much quieter than
Men’s Mental Health: Breaking the Silence
Introduction Men’s health and wellbeing matters and as we celebrate Men’s Health Week from June 10th to 16th, 2024, it is the perfect time to shed light on an often-overlooked topic: men’s mental heal
Hypnosis for Sleep: Break the Cycle of Insomnia with RTT Therapy
In today’s fast-paced world, many stressed-out workers are caught in a vicious cycle of poor sleep, unhealthy eating habits, and escalating stress levels. This combination can lead to chronic insomnia
Vagus Nerve: Understanding Its Role in Stress Relief.
“Discover the transformative power of the Vagus nerve in managing stress and enhancing well-being. This blog explores how understanding and nurturing this crucial nerve can lead to profound health ben
Civil Service Stress at Work: Practical Strategies That Help
Civil Service stress at work is no small feat—especially on the front line. It’s a role with great responsibility and an increased risk of experiencing significant stress
Learning To Let Go: Strategies for Releasing Emotions
Hey there! Let’s talk about something that hits home for many professionals—the art of keeping things under wraps. You know, those emotions like guilt, shame, and that ever-looming fear of failure tha
Stop Smoking with Hypnotherapy/RTT Therapy
Introduction Inhale/Exhale Stop Smoking with Hypnotherapy Lets talk about Stop Smoking with Hypnotherapy, Inhale… exhale… Each breath you take is a whisper of life, a moment to cherish. As
RTT Therapy The Power of Affirmations
Introduction As a Clinical Hypnotherapist offering RTT Therapy with over three years of experience of coaching individuals firstly I’ve had the privilege of witnessing countless transformations in my
Stoptober Your journey to a healthier you
Introduction: The Stoptober Challenge and the Power of Transformation As we enter the month of October, it’s imperative to recognize the significance of Stoptober—a campaign designed to facilitate pro
“Embracing Freedom: The Art of Letting Go and Finding Balance
Introduction In our human existence, control is a thread woven through our lives from childhood to adulthood. For some, control becomes a lifelong pursuit; for others, it can slip through their finger
“Rebuilding Confidence: How RTT Therapy Transforms the Lives of Middle-Aged Women”
Introduction Do you ever wonder why it’s so hard to shake off those feelings of self-doubt, low confidence, and an ever-present belief that you’re not good enough? As a middle-aged woman, these emotio
Unraveling the Mystery: Why Am I Stressed?
Introduction: Hello, and welcome to my Stephen Therapy blog! If you’ve ever pondered the question, “Why am I always stressed?” you’re certainly not alone. In today’s fast-paced world, stress has becom
Understanding Social Anxiety Disorder
Introduction Social Anxiety Disorder (SAD), commonly known as social phobia, is a prevalent mental health condition affecting millions worldwide. It’s essential to recognise that social anxiety isn’t
Coping with Empty Nest Syndrome: A Guide for UK Parents as Their Children Start University
Introduction As the time approaches for your children to leave for university, you may find yourself grappling with a mix of emotions – pride, excitement, anticipation, and a lingering sense of anxiet
“Unleash the Power of Hypnosis for Pain Management with RTT Therapy in Stockport, UK”
Introduction “Pain Management is a normal part of human existence. Whether physical or emotional, we all experience pain at some point. While pain is a natural response to various stimuli, how we perc
Cracking the Code: Stress at Work
Introduction In our fast-paced, highly competitive world, the desire to excel at work and climb the professional ladder often drives individuals to push their limits. While ambition and a strong work
Zen in 5: Embrace Mindfulness with Just 5 Minutes a Day
Introduction Good morning! Welcome to the beautiful world of quieting the mind and embracing the magic of meditation! Are you ready to embark on a journey about finding tranquility in just 5 minutes d
Navigating the UK Job Market After 50
Introduction: “Are you a job seeker over 50 and currently unemployed? In the ever-evolving landscape of the UK job market, 2023 presents unique opportunities and challenges for individuals over 50. As
How RTT Therapy Can Provide Relief for Depression
Introduction: Welcome to my blog on Rapid Transformational Therapy (RTT) and its potential to help individuals struggling with depression. As a mental health expert based in the UK, I am passionate ab
Rapid Transformational Therapy (RTT) vs. Counseling
Introduction Individuals often encounter various therapeutic approaches and practitioners in pursuing mental and emotional well-being, which can sometimes be confusing. Two popular methods that can ai
A thriving work environment – Well-being at work
Introduction In today’s competitive business landscape, nurturing a thriving work environment is essential for staff retention and overall company well-being. When employees feel supported, valued, an
Unlocking the Power of Restful Sleep: How RTT Therapy Can Transform Sleep for Those 50+
INTRODUCTION: Welcome to our blog, where we dive into the fascinating realm of sleep and explore how Rapid Transformational Therapy (RTT) can be a game-changer for men and women aged 50 and above. You
Breaking the Chains of Anxiety:
Introduction: Have you been living with anxiety for years, feeling trapped by its grip on your life? If so, you’re not alone. Anxiety can be a tireless enemy, casting a shadow over your daily experien
Confidence & Self-Esteem Discover RTT Therapy
introductionEmbark on a transformative journey of self-discovery and empowerment. Discover how childhood experiences shape your emotional well-being and explore the healing power of Rapid Transformati
Mindset Change is Possible
Where does our mindset come from? Our mindset is shaped by our experiences, beliefs, values, and culture. Furthermore, there are also factors such as family, friends, and society that can affect it. W
“Unlocking Self-Employment Success in Greater Manchester with the Start Smart Programme”
Discover Your Path to Self-Employment Success in Greater Manchester Are you at a point in your life where self-employment is an exciting idea? Do you dream of starting your own business or perhaps a s
Mindfulness – Life Can Change
Mindfulness means paying attention to the here and now, and with practice, you can change the composition of the brain and help with feelings of associated anxiety and stress. Mindfulness can help wit
Golden Career Opportunities: Mastering the Job Market After 50
Navigating the Job Market After 50: Tips for Success If you are seeking career advice and you are over 50, I’m thrilled to be here sharing some pearls of wisdom with you today. With over three decades
Unlocking Your Career Potential with Mind Mapping:
Introduction: Are you stuck in your current job or unsure about your long-term career goals? If so, it might be time to explore the powerful mind-mapping technique. This visual brainstorming method ca
Gut Health and Mental Health: The Link
Introduction: Research has shed light on the connection between our gut and mental health in recent years. The gut and the brain are connected via the gut-brain axis. This is a complex network of comm
The Power of the Subconscious Brain and RTT Therapy for Healing
Have you ever wondered why some traumatic experiences from your childhood continue to affect you even though you have tried to move on? Let’s think about everything that has happened to you so far at
Empowering Aging Men to Conquer Anger & Embrace Happiness
Introduction: As men age, they embark on a journey that involves many emotional and psychological changes. Unfortunately, this phase of life can be marred by feelings of anger and grumpiness, creating
I am Enough
Do you ever feel like you’re not good enough? Like you’re not smart enough, successful enough, or attractive enough? You’re not alone. Many of us struggle with feelings of inadequacy, but the good new
Rules of the Mind: Mindset change is possible
Introduction: Your Mindset can change and in the blog, I will teach you how the Rules of the Mind can help you to realise change is possible. If you want to take control of your thoughts and break fre
Overcoming the Fear of Flying
Introduction: Feeling uneasy during take-off or turbulence while flying is reasonable. However, for some individuals, the fear of flying, known as aerophobia, can become so overwhelming that it hinder
Mental Health at Work and Office Politics
So, the world is slowly crawling back to offices after 18 months of Covid-induced hibernation. Towns and cities are bustling once again, and while it might be controversial to admit that I am not look
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