Anxiety & stress
Anxiety & Stress Weekly Check-In
A reusable check-in for recording difficult moments as they happen, noticing patterns across seven days and deciding what may help next.
Download the guideFree guides · Practical resources · No email sign-up
Something useful to take away.
Sometimes it helps to have a few thoughtful questions in front of you. These free resources are here to help you pause, notice what is going on and find one small place to begin.
Download what feels useful. You will not be asked for your email address and there is no obligation to contact me afterwards.
Free printable guideAnxiety & Stress Weekly Check-In
Free to downloadNo email sign-upDesigned for A4 printingUse at your own pace
Start with what feels familiar
Not homework. Just a helpful place to begin.
I have kept these resources straightforward and easy to use. You do not need to complete every box or find the perfect answer. A single question may be enough to help you notice something important.
Each guide offers plain-English explanations, gentle prompts and enough space to record what you notice. The careers template is available separately below.
Available now
Free guides and printables
Open the PDF on your phone, save it for later or print a copy at home.
Confidence & self-belief
A-Z of Confidence and Self-Belief
A fuller guide to recognising harsh self-talk, challenging it fairly and choosing believable words that support confidence.
Download the guideDaily reflection
Daily Reflection Journal
Four printable pages for noticing your thoughts, the things that lift your mood and the moments you want to remember.
Download the journalSleep & insomnia
What Can You Let Go of Tonight?
A 10-minute reset for putting down what the mind has been carrying and helping an alert body settle, without trying to force sleep.
Download the guideOther useful resources
Writing or updating your CV?
Careers advice remains part of my work, and this editable CV template offers a clear structure to help you get started. It sits here separately because it serves a different purpose from the wellbeing guides above.
Download the CV templateMicrosoft Word document · Free to useEditable Word template
Your name
Personal profileEmployment historyA resource can be a useful beginning
If something has sounded familiar, we can talk it through.
You do not need to complete a worksheet before contacting me. Tell me what has been happening and ask anything you need to ask.
Talk it throughFree 20–30 minute telephone conversation · No obligation to book